week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 45 mins	1/30 15	1/31 R/C	2/1 15	2/2 R/C	2/3 15	2/4 R/C	2/5 Rest
2 45 mins	2/6 15	2/7 R/C	2/8 15	2/9 R/C	2/10 15	2/11 R/C	2/12 Rest
3 60 mins	2/13 15	2/14 R/C	2/15 15	2/16 R/C	2/17 15	2/18 15	2/19 Rest
4 65 mins	2/20 15	2/21 R/C	2/22 15	2/23 R/C	2/24 15	2/25 20	2/26 Rest
5 70 mins	2/27 15	2/28 R/C	2/29 15	3/1 R/C	3/2 15	3/3 25	3/4 Rest
6 85 mins	3/5 20	3/6 R/C	3/7 20	3/8 R/C	3/9 15	3/10 30	3/11 Rest
7 110 mins	3/12 20	3/13 R/C	3/14 30	3/15 R/C	3/16 20	3/17 40	3/18 Rest
8 115 mins	3/19 25	3/20 R/C	3/21 25	3/22 R/C	3/23 20	3/24 45	3/25 Rest
9 130 mins	3/26 25	3/27 R/C	3/28 30	3/29 R/C	3/30 25	3/31 50	4/1 Rest
10 145 mins	4/2 30	4/3 R/C	4/4 35	4/5 R/C	4/6 25	4/7 55	4/8 Rest
11 160 mins	4/9 30 (hills)	4/10 R/C	4/11 40	4/12 R/C	4/13 30	4/14 60	4/15 Rest
12 150 mins	4/16 35 (hills)	4/17 R/C	4/18 45	4/19 R/C	4/20 30	4/21 20, 20	4/22 Rest
13 200 mins	4/23 35 (hills)	4/24 R/C	4/25 50	4/26 R/C	4/27 35	4/28 80	4/29 Rest
14 180 mins	4/30 40 (hills)	5/1 R/C	5/2 55	5/3 R/C	5/4 35	5/5 25, 25	5/6 Rest
15 240 mins	5/7 40 (hills)	5/8 R/C	5/9 60	5/10 R/C	5/11 40	5/12 100	5/13 Rest
16 215 mins	5/14 45 (hills)	5/15 R/C	5/16 65	5/17 R/C	5/18 45	5/19 30, 30	5/20 Rest
17 265 mins	5/21 45 (hills)	5/22 R/C	5/23 70	5/24 R/C	5/25 30	5/26 120	5/27 Rest
18 245 mins	5/28 50 (hills)	5/29 R/C	5/30 60	5/31 R/C	6/1 30	6/2 35, 35, 35	6/3 Rest
19 210 mins	6/4 60 (hills)	6/5 R/C	6/6 50	6/7 R/C	6/8 40	6/9 20, 40	6/10 Rest
20 50 mins	6/11 30	6/12 R/C	6/13 20	6/14 Rest	6/15 Race	6/16 Race	6/17 Sleep!